Plant-based foods play a crucial role in supporting the immune system. Essential nutrients and antioxidants present in plants can greatly contribute to health on the cellular level, and promote optimal immune system function. Plants can offer our bodies vital defenses against infection and disease. A strong immune system not only promotes general day-to-day health, but also plays a pivotal role in minimizing the risk of various types of cancer.

Plant foods actually work to alleviate  inflammation and its symptoms in the body. The nutrients and antioxidants that enhance the immune system also fight back against toxins from our environment, like pollution and bacteria. By neutralizing free radicals that can disrupt the body's ideal balance, a plant-based diet contributes to the reduction of inflammation. Prolonged inflammation, linked to cancer and other inflammatory diseases, may be mitigated by adopting a plant-based diet that reduces triggers for these conditions over time. 

Maintaining a healthy weight is paramount for preventing risk factors for disease, and a plant-based diet can be a way to achieve optimal balance in this important area of health. By choosing a predominantly plant-based diet, you naturally avoid foods that may contribute to excessive weight gain. When combined with increased daily movement, this versatile diet can set you on a path towards reducing risk factors for many of the diseases common today.

With plants on your plate, you’ll be eating food rich in fiber. This essential component of a healthy diet promotes a thriving gut, and facilitates nutrient absorption to power up your immune system. In addition, fiber may help balance your body’s blood sugar and cholesterol. A plant-based diet makes reaching your daily fiber goals easy, as unprocessed plants and plant-based foods will naturally contain this important nutrient. 

The advantages of a plant-based diet extend beyond just lowering your risk of disease. It may be an important tool for lowering the risk for stroke, diabetes, and certain mental health illnesses. By embracing this way of eating, you’ll lay the groundwork for overall well-being.